Posture is how you hold your body when you’re sitting, laying or standing. Good posture limits the strain on our musculoskeletal system while we do our daily activities. Bad habits such as [...]

Plantar fasciitis is the most common cause of heel pain. It occurs when you strain the tendon that runs along the arch of your foot, from your heel bone to your toes. Straining this tendon can [...]

Headaches are a debilitating condition that affect many people at some point in their lives. As they are so common, people think headaches are normal. However, headaches are NOT normal! Some [...]

Lateral Epicondylitis, or more commonly known as tennis elbow, is a painful condition that happens from overuse of the tendons and muscles that help to move your wrist. It results in inflammation [...]

Are you possibly lacking in magnesium? Magnesium assists your cells to make energy and is required to maintain normal muscle and nerve function. Magnesium specifically: Relaxes muscles and [...]