Posture is how you hold your body when you’re sitting, laying or standing. Good posture limits the strain on our musculoskeletal system while we do our daily activities. Bad habits such as [...]

Plantar fasciitis is the most common cause of heel pain. It occurs when you strain the tendon that runs along the arch of your foot, from your heel bone to your toes. Straining this tendon can [...]

Headaches are a debilitating condition that affect many people at some point in their lives. As they are so common, people think headaches are normal. However, headaches are NOT normal! Some [...]