SLEEP Sleep is a fundamental component of health, some of the major benefits of adequate sleep include; improved mental health, improved weight loss, better energy production, increased immunity [...]
Chiropractic for FIFO workers Low back and neck pain are one of the most common complaints in the mining community; a study done in 2012 by the injury prevention centre showed that 64% of miners [...]
Are you possibly lacking in magnesium? Magnesium assists your cells to make energy and is required to maintain normal muscle and nerve function. Magnesium specifically: Relaxes muscles and [...]