Posture

SLEEP Sleep is a fundamental component of health, some of the major benefits of adequate sleep include; improved mental health, improved weight loss, better energy production, increased immunity [...]

Chiropractic for FIFO workers Low back and neck pain are one of the most common complaints in the mining community; a study done in 2012 by the injury prevention centre showed that 64% of miners [...]

Posture is how you hold your body when you’re sitting, laying or standing. Good posture limits the strain on our musculoskeletal system while we do our daily activities. Bad habits such as [...]

Headaches are a debilitating condition that affect many people at some point in their lives. As they are so common, people think headaches are normal. However, headaches are NOT normal! Some [...]